Why Go on a Cleanse?

Why Go on a Cleanse? “Food is information” – JJ Virgin, celebrity nutritionist, author, and one tough mama Now that we have discussed the common link between inflammation, Leaky Gut Syndrome, and a Hyperactive Immune System, let’s take a closer look at what you can actually do to feel better. It might seem overwhelming and downright impossible to see the light at the end of the disease tunnel, but there is actually a lot you…

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What is a Hyperactive Immune System?

What is a Hyperactive Immune System? Why, hello there. Welcome back to this here blog. I hope you have been working on your gut health because we are about to dive into the realm of one of the coolest, most complex, and most powerful parts of you – your immune system (aka your very own “Dumbledore’s Army”). Cue suspenseful music… In our last article, we discussed how 80% of your immunity resides in the gut,…

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Leaky Gut Syndrome

Leaky Gut Syndrome *Disclaimer: In my practice, I believe in humor as a way of coping with any serious problem. I believe in the healing therapy of laughter, especially when dealing with illness, which can be an isolating and dark experience. While writing about serious diseases that might be affecting you or your family member, I add a sprinkle of jokes for you to know that I care and there is hope, and that even…

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Creamy Avocado Cucumber Lemon Dressing

If you like, you can omit the cucumber in this recipe and add an extra avocado. You also may add a couple tablespoons of extra virgin olive oil. You can even add some more ingredients such us an fresh arugula or basil. Be creative and try. Lots of ways to change it up and keep it fresh! You can try this sauce on any pasta of choice. Zucchini noodles is a great way to eat…

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Herb Marinated Chicken Breasts in Parchment Pockets

Marinate chicken breasts in a mixture of olive oil, fresh organic parsley, sage, rosemary, and thyme and then baked in an unbleached parchment paper pocket is a super-easy and tasty chicken dinner. Don’t forget to squeeze lemon juice over the chicken after it’s baked as that’s what enhances the flavor of the chicken and the herbs in our simple and healthy recipe.

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