Our Healthy Recipes

[wpurp-searchable-recipe]Broccoli Sauerkraut Salad - Side salad - Cooked broccoli florets, Sauerkraut (gluten-free ), Avocado, Lettuces , Fresh dill , Extra virgin cold pressed olive oil, Sea salt or Himalayan pink salt (to taste ), Combine all ingredients in a large bowl and mix with the olive oil. Serve as a side salad. ; - [/wpurp-searchable-recipe]
Maintaining a healthy diet doesn't mean that you have to eat bland food. In fact, with some creativity and easy swaps, you can still enjoy fries on occasion. The trick is to swap the harmful ingredients and bad fats for yummy alternatives - sweet potatoes and grass-fed ghee. Sweet potatoes are a nutrient-dense source of carbs, containing antioxidants, vitamin, A, C, and potassium. Add them as a side dish to chicken drumsticks and a side
If you are short on time and are looking for a simple, versatile recipe, you can't go wrong with chicken drumsticks. They are super easy to prepare, affordable, and also quite tasty. Coconut aminos are a great alternative to soy sauce, while turmeric provides a rich color, along with healing benefits. Feel free to use this recipe as a template and experiment with your favorite cleanse-friendly herbs and spices. Chicken drumsticks are also easy to
This yummy side dish is based on Tzimmes, a classic Jewish dish. The recipe has many variations, with ingredients like honey and dried fruit. Our recipe contains cinnamon, which enhances the sweet flavor, while also providing anti-inflammatory properties. It is recommended to use Ceylon cinnamon, which is higher quality than the Cassia variety. Pair this side dish with Slow Cooked Pulled Chicken Thighs and a cup of bone broth for a complete meal.[wpurp-searchable-recipe]Sweet Carrot Medley
[wpurp-searchable-recipe]Roasted Whole Chicken with Carrots and Thyme - Main Dish - Chicken (pasture raised or organic ), Carrots (organic ), Chicken bone broth or water, Fresh thyme , Grass-fed butter, Sea salt or Himalayan salt, Preheat the oven to 425 degrees F. ; Rinse and pat dry the chicken and place in a roasting pan. ; Salt liberally inside and out. ; Place thyme branches on top and inside the chicken. ; Arrange cut carrots
Wild-caught salmon is packed with nutrients - think vitamin B12, selenium (great for thyroid health), vitamin D, and anti-inflammatory omega-3 fatty acids. Pair it with a hearty side salad and a cup of bone broth for a delicious and nutrient-dense meal.[wpurp-searchable-recipe]Baked Salmon with Fresh Herbs - Main dish - Salmon fillet (Wild-caught ), Extra virgin cold pressed olive oil, Lemon, juiced, Sea salt, Fresh herbs of choice (Mint, parsley, and dill are great options ),
A delicious and nutrient-dense snack to add to your healing menu. Pastured chicken liver is a nutrient powerhouse, rich in protein, iron, B vitamins, and fat-soluble vitamins. Enjoy liver pâté with some freshly sliced cucumbers and avocados to add some healthy fats.[wpurp-searchable-recipe]Liver Pâté with Sage and Apples - - chicken livers (pasture raised ), apples (peeled, cored, and sliced ), fresh sage (stems removed), Grass-fed butter (unsalted ), Sea salt (Celtic or Himalayan ), Place
avocado
If you like, you can omit the cucumber in this recipe and add an extra avocado. You also may add a couple tablespoons of extra virgin olive oil. You can even add some more ingredients such us an fresh arugula or basil. Be creative and try. Lots of ways to change it up and keep it fresh! You can try this sauce on any pasta of choice. Zucchini noodles is a great way to eat
tasty chicken
Marinate chicken breasts in a mixture of olive oil, fresh organic parsley, sage, rosemary, and thyme and then baked in an unbleached parchment paper pocket is a super-easy and tasty chicken dinner. Don't forget to squeeze lemon juice over the chicken after it's baked as that's what enhances the flavor of the chicken and the herbs in our simple and healthy recipe. [wpurp-searchable-recipe]Herb Marinated Chicken Breasts in Parchment Pockets - Main dish - Boneless chicken
chicken broccoli
Below you can find various preparations of food when you are following initial cleansing diet. Please feel free to modify them according to recommendations of our Nutritionist and to your own taste[wpurp-searchable-recipe]Curry chicken with broccoli and rice - Cooking skills: EASY Diet: TIBETAN CLEANSE - chicken breast (boneless, skinless), broccoli (can use broccolini, califlower or Chineese broccoli), Basmati or Thai rice, balsamic vinegar (aged), salt, curry powder, coconut milk (made in Thailand, no preservatives), Clean