Our Healthy Recipes

Why Go on a Cleanse? “Food is information” – JJ Virgin, celebrity nutritionist, author, and one tough mama Now that we have discussed the common link between inflammation, Leaky Gut Syndrome, and a Hyperactive Immune System, let’s take a closer look at what you can actually do to feel better. It might seem overwhelming and downright impossible to see the light at the end of the disease tunnel, but there is actually a lot you
Health Tips
, , , ,
What is a Hyperactive Immune System? Why, hello there. Welcome back to this here blog. I hope you have been working on your gut health because we are about to dive into the realm of one of the coolest, most complex, and most powerful parts of you – your immune system (aka your very own “Dumbledore’s Army”). Cue suspenseful music… In our last article, we discussed how 80% of your immunity resides in the gut,
Health Tips
, ,
Leaky Gut Syndrome *Disclaimer: In my practice, I believe in humor as a way of coping with any serious problem. I believe in the healing therapy of laughter, especially when dealing with illness, which can be an isolating and dark experience. While writing about serious diseases that might be affecting you or your family member, I add a sprinkle of jokes for you to know that I care and there is hope, and that even
Health Tips
, , , , ,
cutlery
Source: U.S. National Library of Medicine. Food allergy is an abnormal response to a food triggered by your body’s immune system. In adults, the foods that most often trigger allergic reactions include fish, shellfish, peanuts, and tree nuts, such as walnuts. Problem foods for children can include eggs, milk, peanuts, tree nuts, soy, and wheat. The allergic reaction may be mild. In rare cases it can cause a severe reaction called anaphylaxis. Symptoms of food
Health Tips
allergy or flu
Source: NIH News in Health. Know the Difference for Best Treatment You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? It can be hard to tell them apart because they share so many symptoms. But understanding the differences will help you choose the best treatment. “If you know what you have, you won’t take medications that you don’t need, that aren’t effective, or that might
Health Tips
, ,